It is also essential for biological function but its benefits are oversold by the companies that produce and market “sports” drinks.
What Makes Sodium Chloride an Electrolyte?
The positively charged H atoms of water molecules are attracted to the negative charge of the chloride ions (the Cl in NaCl). The negatively charged oxygen atoms of water molecules are attracted to the positive charge of the sodium ions (the Na in NaCl). Water molecules pull the sodium and chloride ions apart, breaking the ionic bond that held them together.
After the salt compounds are pulled apart, the sodium and chloride atoms are surrounded by water molecules. This in turn has an effect on cell metabolism, water retention, blood pressure and so on.
Sports Drinks, Water or Neither?
Sports drinks such as Gatorade have become popularly over the years. So has the notion that hydration (drinking water) is essential for anyone who exercises extensively. This message is reinforced through celebrity endorsement and “evidence” provided provided by the makers of sports drinks.
For anyone interested in a very good article on the topic, see: You Don’t Need Sports Drinks to Stay Hydrated. It explains how ordinary salt(s) got rebranded as “electroytes” which is simply the scientific term for ions produced from molecules dissolved in water. It goes on to discuss how your body has mechanisms to maintain proper levels of these salts and water in blood lost to sweating during exercise.
In brief, here are some of the takeaways of this article:
- if you apply evidence-based methods, 40 years of sports drinks research does not seemingly add up to much
- the dazzling powers that sports drinks display in the studies touted by their makers may be nothing more than the placebo effect
- most performance tests used to assess sports drinks have never been validated
- there’s never been a case of a runner dying of dehydration on a marathon course
- your body adapts to cope with losing salt & fluids lost, especially during exercise.
- what you really want to know is what’s going on in your blood, and your urine can’t tell you that.
Sodium Chloride Molecular Models
For those who teach exercise physiology or just like chemistry, we offer a variety of NaCl models. Simply enter: “NaCl” or “sodium chloride” in our on-line Search tool to see them. The model shown below also has 2 additional versions built with magnets in place of the regular Molymod bonds.