How to get a good night’s sleep

One of the things that many people tend to struggle with, young and old, and no matter what background they come from, is difficulties getting a good nights sleep on a regular basis. People have trouble for an array of reasons, but there are ways that they can better their sleep. Researching methods that will help you get into a better stage of sleep and sleep easier at night is crucial to being top of your game during the day.

Key Takeaways:

  • Scientist and sleep expert Henry Nicholls believes that sleep stability, going to bed at the same time every night helps combat insomnia.
  • Nicholls also believes that tracking your sleep with a diary can also help you zero in on better sleep options.
  • Nicholls also advised to cut out caffeine and exercise a few hours before bedtime for better sleep success.

“Nicholls surveyed the latest medical research on sleep, interviewed many of the researchers involved, and underwent intense sleep therapy to treat his own condition.”

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